Tag: Banana peel nutrition

A medium-sized banana contains approximately 105 calories, but that number slightly increases when consuming the whole fruit, including the peel. This practice, which helps reduce food waste, adds a small number of calories while significantly boosting the fruit's fiber and nutrient content.

Research indicates that banana peels, which constitute up to 40% of the fruit's weight, are a valuable source of nutrients and bioactive compounds, rather than just waste. A deeper look into what chemicals are in banana peels reveals a rich profile of minerals, fiber, and potent antioxidants often overlooked by consumers. Incorporating this often-discarded resource can boost your diet and reduce food waste.

Approximately 3.5 million tons of banana peels are discarded every year, yet research confirms they are edible and packed with nutrients. This practice begs the question, "Can I eat blended banana peel?"—and the answer might surprise you with its health benefits and practical applications.