Which fruit is a good probiotic? Understanding the difference between probiotics and prebiotics
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5 min read
A single organic apple can contain as many as 100 million bacteria, challenging the common understanding of **which fruit is a good probiotic?**. While fresh fruits themselves are not reliable sources of live probiotic cultures, they are exceptionally rich in prebiotics, the specialized fibers that feed and support the beneficial bacteria already in your gut. This article explores this important distinction and highlights which fruits are best for maintaining a healthy gut microbiome.
