Is Banana One of the Healthiest Fruits? A Deep Dive into Nutrition and Diet
                                
                                
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                                    3 min read                                
                            
                                Over 90% of the calories in bananas come from carbohydrates, making them a dense energy source, but **is banana one of the healthiest fruits**? While celebrated for convenience and potassium, a balanced perspective on their nutritional profile, benefits, and potential drawbacks is essential for a well-rounded diet.