Tag: Banana recipe

Overripe bananas are a key ingredient in many popular homemade banana puffs, transforming from a neglected fruit into a fluffy, flavorful snack. However, the specific ingredients in banana puffs can vary widely depending on the style, from savory African fritters to sweetened puff pastry desserts. This guide explains the core components and regional differences in these popular treats.

While a banana on its own contains only about 1 gram of protein, the total amount in a smoothie can vary dramatically based on the other ingredients added. The average protein content for a simple banana and milk blend is around 8–10 grams, but this can easily be increased with a few strategic additions.

One popular online recipe for a Jamaican banana fritter reports a calorie count of 337 kcal per serving, but the truth is, the actual value can vary dramatically depending on the specific ingredients and preparation method used. This guide will help you understand the nutritional profile and how many calories in a Jamaican banana fritter you can expect in different versions.

Many traditional Vietnamese desserts, or 'che', are naturally gluten-free and dairy-free. This holds true for the popular and comforting dish *che chuoi*, which is a staple dessert crafted from ingredients that are naturally free of gluten.