Tag: Banana serving

According to the USDA, a medium banana (approximately 4.5 oz) is typically considered one serving of fruit. This helps answer the common question: is one banana one serving? However, the actual serving size can vary slightly depending on the banana's size and weight.

A medium banana, weighing around 118 grams, provides approximately 105 calories and is a convenient, nutrient-dense snack. But what counts as a serving of bananas according to health guidelines, and how do you measure it accurately for optimal health benefits?

According to the USDA, one medium-sized banana, weighing about 118 grams, constitutes a standard serving of fruit. This makes answering the question "how many bananas per serving?" simpler, as one average banana typically equals one serving, but the exact nutritional value varies significantly with its size.