Tag: Banana serving size

According to the U.S. Department of Agriculture (USDA), a medium-sized banana is typically considered one serving of fruit. Understanding what is considered one serving of a banana can help you manage your daily fruit intake for optimal health and better portion control.

According to USDA guidelines, a large banana is equivalent to one cup of fruit. However, the portion size can vary depending on the banana's specific size, leading to confusion about whether a single banana counts as a full cup of fruit.

According to the United States Department of Agriculture (USDA), a medium banana (approximately 7-8 inches long) is considered equivalent to one cup of fruit, which fulfills one serving. This provides a clear and straightforward answer to the common question, "Is one banana considered a serving?" and helps in planning your daily fruit intake.