Tag: Banana shake nutrition

According to nutrition data, a basic 250 ml banana milkshake made with one medium banana and low-fat milk contains approximately 200 calories. However, this number can fluctuate significantly depending on the ingredients used, with additions like full-fat milk, sugar, or ice cream boosting the total caloric value. This guide will provide a detailed look at how ingredients impact the final count, helping you make informed choices about your favorite treat.

According to nutritional data, a medium-sized banana contains less than 0.5 grams of fat, making the fruit itself a low-fat option. So, do banana shakes contain fat? The answer depends entirely on the other ingredients you add to the blender.