Tag: Banana skins

Making up about one-third of the fruit, banana peels are often discarded, yet contain a host of beneficial nutrients. So, are banana skins healthy to eat, or should they remain in the compost bin?

According to a 2019 study published in *Process Safety and Environmental Protection*, banana peels are composed of 71% to 83% fiber. Knowing how to prepare banana skins to eat can help you tap into this nutritious resource, reduce food waste, and add a unique texture to your meals.

Globally, it is estimated that one-third of all food produced is lost or wasted, but many might be surprised to learn that the banana skin they toss in the trash is perfectly edible and nutritious. While typically discarded in Western cultures, consuming banana skins is a common practice in other parts of the world. This often-overlooked part of the fruit is a powerhouse of nutrients, offering a unique opportunity to reduce food waste and boost your diet.