Is it safe to blend bananas? The complete guide
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3 min read
Blending fruits and vegetables has become a cornerstone of the modern diet, with smoothies praised for their convenience and nutritional density. But a 2023 study by researchers at the University of California, Davis, ignited a viral debate by suggesting that blending bananas can diminish the antioxidant benefits of other ingredients like berries. So, is it truly safe to blend bananas, or could you be sabotaging your healthy habits?
