Tag: Banana split nutrition

With a standard classic banana split containing over 70 grams of sugar and upwards of 500 calories, the quick answer to "are banana splits good for you?" is typically no. However, this classic dessert's reputation isn't entirely without nuance, as the inclusion of fresh fruit does provide some nutritional value. The overall health impact largely depends on the ingredients and portion size.

While a classic banana split can contain over 600 calories, a healthier fruit split can be made for under 300 by making smarter ingredient choices. Understanding the components is key to controlling the calorie count of this popular dessert.