Tag: Banana stem benefits

In traditional Indian and Ayurvedic medicine, the banana stem is prized for its health-promoting properties, being rich in fiber, antioxidants, and essential nutrients. The question of whether you can drink banana stem juice every day requires a balanced look at its potential benefits and associated risks, depending on individual health status.

According to a review published by the National Institutes of Health, banana by-products, including the stems, contain dietary fiber that promotes significant health benefits. So, are banana stems good for your gut? The high fiber content in the edible inner core of the banana plant’s stem is celebrated in many traditional cuisines for its powerful digestive properties.

Historically, various parts of the banana plant have been utilized in traditional medicine across different cultures. Among these, the inner stem, often consumed as a juice or 'water,' is gaining attention for its potential health benefits, leading many to ask: is banana stem water good for health?