Tag: Banana stem recipes

A banana stem is a nutritional powerhouse, boasting a low-calorie count of just 25-30 calories per 100 grams, making it an excellent addition for weight management. This versatile and fiber-rich vegetable is a staple in many cuisines, but understanding how to consume banana stems properly is key to unlocking its full potential and health benefits.

Over 50% of the world's bananas are grown in Asia, where the entire plant is utilized, yet many are unaware that the stem is not only edible but also a nutritious superfood. This guide will walk you through how to eat a banana stem, from preparation to delicious cooking methods.