Tag: Banana types

Over 1,000 banana varieties exist worldwide, each offering a distinct nutritional profile depending on its type and ripeness. Deciding which banana type is the healthiest depends largely on your personal health goals, with green, yellow, and red bananas each providing unique benefits.

While they belong to the same botanical family, plantains and bananas are not the same thing. Many people mistake a plantain for just a raw, unripe banana, but this misperception overlooks the unique culinary and physical properties that set them apart.

According to the Food and Agriculture Organization (FAO), bananas are one of the most widely consumed fruits globally, but not all bananas are created equal. With its unique nutritional profile, many are asking: is saba the healthiest banana on the market?

Worldwide, the most commonly consumed variety of banana is the medium-to-large Cavendish, often sold as a "regular" banana, while the smaller, sweeter Lady Finger or "sugar" banana offers a distinct flavor and texture profile. These two types of bananas, though both nutritious, present notable differences in their appearance, taste, and use.