Tag: Banana vs candy

According to the World Health Organization, a high intake of free sugars, like those found in most candy, is associated with a greater risk of obesity and dental caries. In contrast, bananas contain natural sugars alongside essential vitamins, minerals, and dietary fiber. The question of whether a banana is healthier than candy is a crucial one for anyone looking to improve their dietary habits, and the answer lies in understanding the complete nutritional package each provides.

According to nutritional data, a single medium banana contains more grams of sugar than twelve individual M&M's. While this fact might seem counterintuitive, it reveals a much deeper story about nutrition and the quality of the sugar we consume.