Tag: Banana vs egg

According to the American Heart Association, both bananas and eggs can be part of a healthy, balanced diet. However, comparing them side-by-side reveals that their nutritional strengths lie in different areas, making the answer to "what is healthier, banana or egg?" dependent on your specific dietary needs.

According to the USDA, a large egg provides about 6 grams of complete protein, while a medium banana delivers around 28 grams of carbohydrates. Deciding which is more healthy, egg or banana, depends entirely on your specific nutritional goals, from muscle building to instant energy.