Tag: Banana vs pear

According to the USDA, one medium pear contains about 6 grams of dietary fiber, significantly more than the 3.1 grams found in a medium banana. This key nutritional difference is just one factor in understanding which fruit is healthier, a banana or a pear.

According to the USDA, one medium pear contains about 5.5 grams of fiber, significantly more than the roughly 3.1 grams found in a medium banana. This key nutritional difference is just one factor in determining which is healthier, a banana or a pear.