Tag: Banana vs plantain

According to one nutritional analysis, a 100g serving of raw plantains contains about 31.15g of carbohydrates compared to 22.84g in raw bananas. This initial difference is just one factor in the complex answer to what is healthier, banana or plantain, as the cooking method also plays a significant role.

According to the USDA, a 100g serving of raw plantain contains approximately 122 calories. This starchy fruit, a staple in many cuisines, differs significantly from the common dessert banana in both flavor and nutritional makeup, particularly regarding how many calories in a 100g plantain banana.

While bananas and plantains are genetically similar, their nutritional compositions differ significantly, with bananas generally containing more sugar. This difference largely depends on the fruits' ripeness, as the starch in both bananas and plantains converts to sugar during the ripening process. Understanding this key distinction is crucial for both culinary purposes and dietary considerations.

A single medium-sized raw plantain contains approximately 218 calories, a number that changes significantly with preparation. So, is plantain banana high in calories? The truth lies in the details of how it's cooked and its ripeness level, not just the raw nutritional data.

While both come from the same botanical family, a plantain is a much starchier fruit than its sweeter cousin, the banana. Deciding which is better, banana or plantain, depends entirely on your recipe and dietary goals, as they offer distinctly different flavors and applications.