Which is better, banana or potato? A nutritional showdown
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5 min read
According to data from the USDA, a medium-sized potato with its skin provides more than twice the potassium of a medium banana, a fact that challenges common assumptions about potassium-rich foods. So, which is better, banana or potato? The answer isn't simple, as both offer distinct nutritional benefits and drawbacks depending on your dietary needs and how the food is prepared.
