What has more sugar, a banana or watermelon? A Deep Dive into Fruit Nutrition
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5 min read
With approximately 12.2 grams of sugar per 100 grams, a banana has more sugar by weight than watermelon, which contains about 6.2 grams per 100 grams. For anyone managing a healthy diet, understanding this difference is key to knowing **what has more sugar, a banana or watermelon?** and how that affects your overall health.
