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Tag: Bananas daily

Explore our comprehensive collection of health articles in this category.

Is 3 Bananas Per Day Ok? The Health Pros and Cons

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4 min read
According to the U.S. Department of Agriculture, less than 1 in 10 Americans consume enough daily fruits and vegetables. While adding fruit to your diet is beneficial, many wonder: is 3 bananas per day ok? The answer largely depends on your individual health needs and overall dietary balance.

What Happens to Your Body If You Eat a Banana Each Day?

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4 min read
According to the USDA, a medium banana provides approximately 10% of the daily value for potassium, a vital mineral for heart and kidney function. So, what happens to your body if you eat a banana each day? This article explores the numerous health effects, from improved digestion to better heart health.