Tag: Bananas for constipation

Did you know that a medium-sized banana contains approximately 3 grams of dietary fiber? Knowing how many bananas can I eat in a day for constipation depends heavily on its ripeness, your overall fiber intake, and staying well-hydrated.

Approximately 1 in 7 people experience constipation at some point. While many foods can affect bowel movements, bananas have a unique reputation, with their effect heavily dependent on their ripeness. So, what type of bananas are best for constipation: ripe or unripe?