Should I Eat a Banana if I Had Too Much Salt?
•
4 min read
According to the American Heart Association, most people in the US consume significantly more sodium than recommended daily. If you've had a particularly salty meal, you might experience bloating, thirst, and a temporary rise in blood pressure. A common question that follows is, 'Should I eat a banana if I had too much salt?' The answer involves understanding the intricate relationship between sodium and potassium in your body, and how a banana can be a beneficial part of the recovery process.
