Tag: Bananas for mood

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Do Bananas Help You Feel Better? The Surprising Link Between This Fruit and Your Mood

Jan 3, 2026 •

5 min read

According to a 2018 survey by MIND, many people experiencing depression reported feeling better after eating a banana. But can this popular fruit genuinely impact your emotional state? The answer lies in its rich nutritional profile and the surprising link between bananas and key mood-regulating neurotransmitters in the brain.

Which fruit is known as mood fruit? Unpeeling the Banana's Benefits

Oct 7, 2025 •

4 min read

According to a survey by MIND among people with depression, many reported feeling better after eating a banana, revealing why this delicious food is the answer when asking which fruit is known as mood fruit. This effect is largely due to its high concentration of specific nutrients that support the body's natural production of feel-good hormones.