Are Bananas Good for Performance? The Ultimate Fuel for Athletes
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4 min read
According to research published in the journal PLOS One, bananas are just as effective as sports drinks for fueling cyclists during intense endurance exercise. But are bananas good for performance across the board, or are their benefits limited to just one type of activity? The answer lies in their unique blend of carbohydrates, electrolytes, and other beneficial compounds that support both pre-workout energy and post-workout recovery.
