Tag: Bananas keto

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Can we take bananas in a keto diet? Exploring carb counts and alternatives

Dec 16, 2025 •

4 min read

A single medium-sized banana can contain around 27 grams of carbohydrates, a significant portion of a typical daily keto carb limit. This raises a critical question for dieters: can we take bananas in a keto diet without derailing ketosis?

How many bananas can I eat on keto?

Nov 4, 2025 •

4 min read

A single medium-sized banana contains approximately 22-27 grams of net carbohydrates, a significant portion of a typical daily keto carb allowance. So, how many bananas can I eat on keto without disrupting ketosis?