Tag: Bancha

According to tea experts, all true tea derived from the *Camellia sinensis* plant inherently contains caffeine, though the amount varies widely by type and processing. This means no green tea is truly 'naturally decaffeinated'; however, several varieties like Hojicha are very low in caffeine, making them ideal for sensitive drinkers.

According to research, the caffeine content in green tea can be up to one-third of that in coffee, but which Japanese green tea has less caffeine? The answer depends largely on the tea's processing and which part of the plant is used. Certain varieties offer a significantly milder effect, making them ideal for caffeine-sensitive individuals or evening consumption.

Despite a common misconception, all true green tea naturally contains some caffeine because it comes from the *Camellia sinensis* plant. However, specific processing methods and harvesting times result in varieties that are significantly lower in caffeine, though not truly decaffeinated. For those sensitive to caffeine, understanding these low-caffeine options is key to finding the perfect mild green tea.

Hojicha, a Japanese roasted green tea, is consistently ranked as having one of the lowest caffeine levels among true green teas, often containing less than 10mg per serving. This makes it an ideal option for those sensitive to caffeine, or for those who wish to enjoy green tea in the evening. In general, processing methods, harvest time, and the plant parts used all play a significant role in determining what type of green tea has the least caffeine.