Tag: Bane diet

Tom Hardy has famously undergone multiple dramatic body transformations for his on-screen roles, gaining a reported 30 pounds of muscle for his turn as Bane in *The Dark Knight Rises*. This raises the question for many fitness enthusiasts and fans: what does Tom Hardy eat in a day to achieve such results?.

For his role as Bane in *The Dark Knight Rises*, Tom Hardy famously consumed a high-calorie diet of chicken and rice, but what does Tom Hardy like to eat when he's not preparing for a specific film? His food preferences range from strict, muscle-building meals to indulging in British sweets and even enjoying a side hustle during lockdown making sourdough bread.