Tag: Banga

According to research published in the Ethiopian Journal of Health Development, some urban Nigerian soups, particularly those containing melon seed, can have a very high energy value, sometimes over 800 kcal. To understand which Nigerian soups are high in calories, it is essential to look at key ingredients that contribute significantly to their energy density.

Did you know that some Nigerian soups can contain well over 400 calories per cup, especially when prepared with generous amounts of oil and protein? The question, "Which Nigerian soup is high in calories?", often points to nutrient-dense, seed-based recipes that are rich in fats and protein.