Tag: Bangers and mash nutrition

A traditional pub-style serving of bangers and mash can contain upwards of 700 calories, along with significant levels of saturated fat and sodium, making it a calorically heavy meal. This begs the question: just how unhealthy are bangers and mash, and can this beloved British comfort food be transformed into a healthier meal?

According to various recipe and nutrition databases, the average homemade sausage and mash can contain anywhere from 450 to over 700 calories per serving, highlighting the significant variation based on ingredients. This article reveals exactly how many calories are in homemade sausage and mash by breaking down the components and offering lighter alternatives.

According to nutrition tracking site Nutritionix, a standard serving of 2 sausages with mash can contain around 712 calories, but the final number depends heavily on the type of sausage and the richness of the mashed potato. This article breaks down the caloric content of this popular meal and shows you how to customize it for your diet.