Tag: Bangus calories

According to nutritional data, a 100-gram serving of raw milkfish contains approximately 148 calories. This calorie count is influenced by its rich protein content and moderate healthy fat composition, making it a valuable addition to many diets.

A 100-gram serving of raw bangus, or milkfish, contains approximately 148 calories, according to foodstruct.com. The number of calories does a bangus have can vary significantly depending on how it is cooked and what ingredients are added.

On average, a 100g serving of cooked, dry-heat milkfish contains approximately 190 calories, making it a lean, high-protein choice. Understanding how many calories are in cooked milkfish is crucial for managing dietary intake, as preparation methods can drastically alter the final calorie count.

According to nutrition data, a standard 3-ounce serving of raw milkfish, or bangus, contains approximately 126 calories. However, this number changes dramatically based on the cooking method, ingredients, and portion size, so understanding the specifics is key to tracking your caloric intake accurately.