Tag: Bangus nutrition

According to the Food and Nutrition Board Institute of Medicine, a single meal of milkfish can provide over 100% of the recommended daily intake for vitamin B12. This rich nutritional profile is just one reason why many ask: is milkfish good for health? This comprehensive guide delves into the impressive benefits of this versatile seafood.

A standard 100-gram serving of cooked milkfish contains approximately 190 calories. The total number of calories in 1 milkfish varies significantly depending on its size, the specific cuts used, and the method of preparation, particularly whether it is fried or steamed.

A 100-gram serving of raw milkfish contains approximately 148 calories, classifying it as a moderately low-calorie fish before any cooking methods are applied. The calorie count can, however, fluctuate significantly depending on the specific cut and cooking process, making it essential to understand the complete nutritional picture.

A single 1/2 whole fried milkfish serving can contain 410 calories and a significant 43 grams of protein. This article explores what is the nutritional value of fried milkfish, detailing its key nutrients and comparing it to other preparation methods.

According to the National Nutrition Council, a 3-ounce serving of milkfish provides over 100% of the daily value for vitamin B12. The nutritional value of milkfish (Bangus) is remarkably high, making it a powerful and healthy addition to any diet. This fatty fish is particularly known for being rich in protein, omega-3s, and various micronutrients essential for overall health.

While some people believe all fish are high in cholesterol, milkfish (also known as bangus) is not considered a high-cholesterol food and is generally a healthy choice for most individuals. In fact, it's known for being rich in omega-3 fatty acids and protein, both of which are beneficial for heart health.

Milkfish, known as *bangus* in the Philippines, is considered a healthy and popular dietary staple, especially in Southeast Asia. The answer to **is milk fish safe to eat?** is overwhelmingly yes, provided it's sourced and prepared correctly, offering an excellent source of protein and omega-3 fatty acids with low mercury levels.