Tag: Banh beo

The calorie content for a single banh beo can vary significantly, ranging from approximately 88 to over 200 calories, depending on its size and specific ingredients. This beloved Vietnamese appetizer, known for its small steamed rice cakes, sees its final nutritional value fluctuate primarily due to the toppings used.

While estimates vary significantly based on ingredients and portion size, a single small steamed rice cake (banh beo) can contain anywhere from 88 to 150 calories. Understanding the components of this popular Vietnamese dish is key to calculating its true nutritional value and fitting it into a balanced diet.