Tag: Banh canh

While Vietnamese cuisine is often praised as one of the world's healthiest due to its fresh ingredients, the healthiness of any dish, including *bánh canh*, varies significantly based on its specific preparation. The thick noodle soup can range from a light, vegetable-packed meal to a rich, calorie-dense indulgence, so is bánh canh healthy?

While often confused with wheat-based noodles due to their thick, chewy texture, traditional bánh canh noodles are made from gluten-free ingredients. However, the definitive answer to the question, "Does banh canh have gluten?" is not always a simple 'no', due to variations in preparation and potential for cross-contamination. This guide explains everything gluten-sensitive individuals need to know to enjoy this flavorful Vietnamese soup with confidence.