Tag: Banh cuon

The traditional version of the Vietnamese steamed rice roll, bánh cuốn, almost always features a filling of ground pork, wood ear mushrooms, and shallots. However, this beloved dish, like many traditional recipes, has numerous regional and personal variations, meaning not all versions will contain pork.

In Vietnam, *bánh cuốn* is a staple breakfast food widely cherished for its delicate texture and savory filling. However, as with many delicious foods, the question arises: is banh cuon unhealthy? The answer is nuanced, depending heavily on the preparation and portion sizes, with some homemade versions containing surprisingly high fat and calorie counts.

Over 3 million Americans have celiac disease, making the search for safe, delicious food paramount. Banh cuon, a popular Vietnamese dish of steamed rice rolls, is often considered naturally gluten-free due to its rice flour base, but potential hidden gluten sources exist that you should be aware of.