Is Banh Nam Healthy? Unpacking the Vietnamese Delicacy's Nutritional Value
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4 min read
While often enjoyed as a flavorful snack, the preparation method of banh nam—steaming—is inherently healthier than deep-frying, which means it avoids the excess fats found in many other snack foods. A Vietnamese delicacy, banh nam is made with rice flour, shrimp, and pork, and its healthiness depends on several factors beyond just the cooking method.
