Is Banku High in Carbs? A Comprehensive Nutritional Guide
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4 min read
According to a study published in the *Food Science and Nutrition* journal, Banku has a moderately high glycemic index (GI) of 73, confirming its status as a carbohydrate-rich food. This comprehensive guide explores what this means for your diet, examining Banku's full nutritional profile and its overall health effects.
