Tag: Banku nutrition

According to a study published in the *Food Science and Nutrition* journal, Banku has a moderately high glycemic index (GI) of 73, confirming its status as a carbohydrate-rich food. This comprehensive guide explores what this means for your diet, examining Banku's full nutritional profile and its overall health effects.

According to a 2016 study, banku has a moderately high glycemic index, sparking debate about its health profile. So, is banku a healthy food? The answer depends on its preparation, portion size, and what it's served with.