Tag: Bant

With nearly a decade of experience in the food and nutrition industry, Georgina Gray founded her own practice after a personal health journey in Australia inspired a holistic perspective on wellness. This led many to ask: who is Georgina Gray nutrition, and what is her unique approach to women's health?

According to research published by BANT in February 2025, personalized nutrition strategies that consider an individual's unique genetics, metabolism, and lifestyle often yield more sustainable and effective health outcomes than generic diet plans. This is the core principle behind Bant nutrition, a science-based, holistic approach advocated by the British Association for Nutrition and Lifestyle Medicine (BANT).