Tag: Banting diet

First popularized in the 1860s, the Banting diet is known for its focus on limiting carbohydrates in favor of consuming higher amounts of fat. Named after obese British undertaker William Banting, this eating plan became widely known through his influential booklet, *Letter on Corpulence*, which detailed his dramatic weight loss and improved health. It established one of the earliest foundations for modern low-carb, high-fat diets.

First pioneered in 1863 by William Banting, the low-carb Banting diet is well-known for its color-coded food lists, with the “green list diet” representing the wide array of foods that can be enjoyed freely for weight loss and better health. The modern version, popularized by the Real Meal Revolution, uses a traffic light system to guide followers toward lower-carbohydrate eating.

The belief that restricting carbohydrates aids weight loss isn't a new phenomenon; it dates back to the 19th century with a figure largely forgotten today. While many credit Dr. Robert Atkins, the true history of who came up with the low-carb diet begins with a Victorian-era undertaker who documented his own personal weight loss journey.

In 1863, an English undertaker named William Banting published a self-help pamphlet that quickly became a sensation, pioneering the idea of a low-carb diet for weight loss. His publication, *Letter on Corpulence*, detailed a revolutionary eating plan that represented the definitive answer to the query, 'What was the fad diet in 1863?'.

According to the Real Meal Revolution, the Banting diet limits total daily carbohydrate intake to between 25 and 50 grams, depending on your level of insulin resistance. This approach is structured into phases, each with its own carb guidelines, designed to help followers transition from burning sugar to burning fat for energy. Understanding how many carbs can you eat on Banting is crucial for achieving ketosis and weight loss goals.

Popularised by Professor Tim Noakes, a South African sports scientist, the LCHF principles at the heart of the Noakes diet gained significant attention after he challenged traditional dietary advice based on his own health journey. The approach emphasizes a drastic reduction in carbohydrates while increasing the intake of healthy fats to change the body's primary fuel source from glucose to fat.

In 2012, Professor Tim Noakes began advocating for a low-carb, high-fat (LCHF) dietary approach, which is often referred to as the Banting diet. This eating plan is a modern interpretation of a low-carbohydrate diet from the 19th century, with Noakes' work helping to popularize it in South Africa and beyond.

The Banting diet, a low-carbohydrate, high-fat (LCHF) eating plan, gained modern traction in 2013, promising a return to natural eating for better health and weight loss. Starting Banting for beginners involves a structured approach that reintroduces the body to natural, unprocessed foods while minimizing carbohydrate intake. This guide will walk you through the process, from understanding the core principles to navigating the initial stages successfully.

While both keto and Banting are low-carb, high-fat (LCHF) eating plans, they differ primarily in their primary goal and level of carbohydrate restriction. The core difference between keto and Banting lies in their ultimate objective: achieving nutritional ketosis for the former versus a more flexible, long-term healthy lifestyle approach for the latter.

Most followers of the Banting diet aim for a daily carbohydrate intake between 25 and 50 grams to promote fat burning. The exact number of carbs allowed on Banting, however, depends on which of the diet's four distinct phases you are following.