Exploring the Health Benefits of the Banyan Fruit
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4 min read
Recent studies have highlighted that banyan fruits, commonly known as figs from the *Ficus benghalensis* tree, are a powerhouse of nutrients, including vitamins A, C, and K, along with significant levels of minerals like calcium, iron, and potassium. The remarkable benefits of the banyan fruit have been recognized for centuries in traditional Indian medicine, and modern research continues to uncover its impressive therapeutic properties.
