Can I Take Baobab at Night? Optimizing Your Routine for Sleep and Digestion
•
4 min read
According to research published in the journal 'Food Production, Processing and Nutrition', baobab fruit pulp is a rich source of prebiotic fiber, magnesium, and vitamin C, all of which support overall health and wellness. Contrary to concerns about its timing, these nutrients actually make baobab a potentially beneficial addition to a nighttime routine. This article explores how taking baobab at night can support digestion, promote relaxation, and enhance your overall well-being.
