How many calories are in a bap?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to nutritional data from several bakers and supermarkets, a standard-sized, plain white bap typically contains between 160 and 240 calories. The total calorie count, however, is heavily influenced by its size, ingredients, and any added fillings, which can push the number much higher.