Understanding What is Gluten-Free at a Bar? Your Complete Guide
                                
                                
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                                    5 min read                                
                            
                                Over 3 million Americans have Celiac disease, necessitating a strictly gluten-free diet, which can make social outings to bars challenging. Knowing what is gluten-free at a bar involves understanding the nuances of distillation, ingredients, and the risks of cross-contamination to safely enjoy a night out with confidence.