Tag: Bar choices

According to NHS data, the calories in a large glass of wine can equal a jam doughnut, revealing that many alcoholic beverages are surprisingly high in calories. So, what is the healthiest alcoholic drink to order at a bar without sacrificing your well-being? Choosing wisely involves looking at calories, sugar content, and potential benefits from ingredients like antioxidants.

According to a 2022 study published in *Nutrition Reviews*, the average American adult consumes approximately 16% of their daily calories from beverages, making mindful drink choices crucial for a healthy lifestyle. But with so many options available, figuring out what is the healthiest thing to order at a bar can be a challenge. This guide simplifies the process, breaking down your best options from cocktails to bar snacks.