Tag: Bara lawr

Though its name suggests it's a bread, laverbread is actually a paste or purée made from edible seaweed. This Welsh delicacy, known locally as bara lawr, is created by slowly cooking a species of marine algae called laver until it becomes a soft, dark green pulp.

Plain, prepared laverbread contains a very low number of calories, with some products listing as few as 25-28 kcal per 100g. For those asking, "how many calories are in lava bread?," it's important to clarify that this term refers to laverbread, a nutritious seaweed purée, and not a conventional bakery item.