Tag: Barbari

According to the World Health Organization, an average daily intake of 300g of bread can provide a significant portion of an adult's daily iron, calcium, and B-vitamin needs. Given its staple role, many wonder: is Iranian bread healthy? The answer depends heavily on the type, ingredients, and preparation method, with some varieties offering substantial whole-grain benefits while others are less nutrient-dense.

A 100-gram serving of Persian lavash bread contains approximately 275-296 calories, but this can differ significantly by type. This guide answers how many calories are in Persian bread by breaking down the nutritional content of popular varieties like Barbari, Sangak, and more.

According to Eat This Much, a 3-inch slice of Barbari flatbread contains approximately 150 calories, with the majority coming from carbohydrates. This calorie count is a general guideline, as the exact nutritional profile of barbari can vary widely depending on ingredients and portion size. Understanding how many calories are in barbari is the first step toward incorporating this delicious bread into a balanced diet.