What is the barbarian diet? An analysis of this primal eating trend
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5 min read
Historically, ancient Germanic and Celtic tribes consumed diets rich in meat, dairy, and wild-grown foods, a lifestyle starkly different from the grain-centric Roman diet. Today, this ancestral pattern has inspired a modern nutrition trend, prompting the question: **What is the barbarian diet?** It’s a conceptual approach that champions whole, unprocessed foods while minimizing modern, refined items.
