Tag: Barbecue sauce nutrition

Plain, cooked pork ribs have almost no carbohydrates. However, the total number of carbs in barbecue ribs with sauce can range dramatically, often from around 5g to over 30g per serving, with the sauce being the primary variable. This guide breaks down the nutritional differences and offers strategies for a healthier, lower-carb option.

The calorie count for barbecue ribs varies significantly depending on the cut and portion size, with a single bone-in pork back rib from one source containing around 54 calories. So, how many calories are in 2 ribs with barbecue sauce? The total can range from approximately 250 to over 700, making it essential to understand the factors involved.

According to several analyses, mainstream barbecue sauces can contain up to 45% sugar by weight, translating to a surprisingly high amount of sweetness per serving. This fact directly addresses the common query: does barbecue have a lot of sugar? The answer largely depends on the sauce and preparation methods used, but the conventional version is often a significant source of added sugar.