Is Barbell Air Dried Steak Healthy? A Comprehensive Guide
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4 min read
According to one product's nutritional information, a single ounce of air dried steak can provide around 16 grams of protein. So, is Barbell air dried steak healthy? For many, this South African-inspired snack offers a nutrient-dense, preservative-free alternative to traditional jerky, but its health profile depends on several factors, including sodium content and processing methods.
