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According to MyFitnessPal data, users who log their food at least four days in their first week are seven times more likely to make progress towards their weight loss goals. This means that knowing how to add a food item to MyFitnessPal efficiently and accurately is a fundamental skill for anyone serious about their wellness journey.

Recent studies show that consistent food logging can significantly increase a user's adherence to their nutrition plan. Here is how to add food to Trainerize, enabling both clients and trainers to gain valuable insights and achieve health and fitness goals more effectively.